Services & Packages
Tailored training programs — not one-size-fits-all. Choose the format that fits your goals, schedule, and budget, then book securely online.
Single Session
One focused 60-minute session
- 60-minute 1-on-1 training
- Movement prep & cooldown
- Personalized exercise selection
- Form coaching & feedback
$75 / session
Most Popular
Online Coaching
Full month of online coaching
- Customized training program
- Weekly video check-ins
- Video form reviews
- Messaging support
- Nutrition guidance
$149 / month
5-Session Pack
5-session pack — save $25
- 5 × 60-minute 1-on-1 training sessions
- Customized training plan
- Progress tracking
- Habit & nutrition guidance
- Priority scheduling
$300 for 5 sessions — save $25
The process
How It Works
1
Choose a package
Pick the option that fits your goals and budget, then complete secure checkout via Stripe.
2
Receive a confirmation email
You'll get instant confirmation with next steps and scheduling details.
3
Train, progress, and adjust
We review and adapt your program weekly to keep you moving forward.
Common questions
Frequently Asked Questions
Not at all. I work with beginners, people returning from a break, and everyone in between. Programs are built to meet you exactly where you are right now.
You'll receive an instant confirmation email after checkout. I'll follow up within 24 hours to schedule your first session and go over your goals, any injuries or limitations, and what to expect.
Yes. Your program will be designed around what you have available — whether that's a full gym, a set of dumbbells, or just bodyweight. We make it work.
Life happens. Reach out at least 24 hours before your session and we'll reschedule at no charge. For questions, call or text (608) 352-0107.
Yes. Checkout is handled entirely by Stripe, one of the world's most trusted payment processors. Your card details are never stored on this site.
As a Corrective Exercise Specialist, I can work around many injuries and movement limitations. Just let me know your situation when we connect — we'll figure out the best approach together.